Well-Being Support

Simple Stretches to ease aches and pains

By Ciara Ryan 17 Jun 2020 | 0 comments
Filed under: Exercise & Activity.
You may find that your shoulders, neck or back are sore and achy after the last few weeks of long days spent at your desk or working from home and sitting awkwardly. These kinds of aches and pains can make us more uncomfortable and less productive. Try these stretches, designed to do at your desk or wherever you’re sitting to help ease the strain.

BBQ Salads that can be used all Year Round

By Lisa Courtney 15 Jun 2020 | 0 comments
Filed under: Nutrition & Recipes.
These delicious salads are perfect as side dishes for your BBQ but aren’t weather dependent- no need for sun to enjoy these. While lentils and sweet potatoes are high in fibre and good for your gut function, as always Lisa has a sweet treat for you that sounds ideal for sharing (yes, that is a hint).

Traditional Greek Salad Recipe

By NMH Catering Team 28 May 2020 | 0 comments
Filed under: Nutrition & Recipes.
With this Greek salad recipe, you don’t need to do the work of making a dressing. Traditional Greek Salad is served with a splash of citrus and extra virgin olive oil, very simple.

Staff Quiz No.3

By Well-Being Support Team 26 May 2020 | 0 comments
Filed under: Things to do.
The NMH Health Ireland Group have more lovely prizes for the winners of this weeks quiz. Prizes include beautiful gift packs from Rituals.

Tips for Haircare in Lockdown

By Well-Being Support team 20 May 2020 | 0 comments
Filed under: Things to do.
Lorraine is a Salon owner and senior stylist with 30 years’ experience in hairdressing.  She has won several awards including L’Oreal colour trophy.  Here are a few words of advice from her and her team.

Ways to Improve your Sleep

By Sarah Cullen 06 May 2020 | 0 comments
Filed under: Mental Health.
Our colleagues have provided us with plenty of laughs with videos and blog posts recently. In this blog post I hope to give you some tips to improve your sleep.

What we love to do… Cooking

By Dietitians 05 May 2020 | 0 comments
Filed under: Things to do.
While some people find it a chore, cooking and baking at home are proving to be a source of great pleasure for many people, often with the bonus of cake for those of us who get to share the results. 

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