Well-Being Support

Culture Night Friday 18th Sept 2020

By nmhadmin 17 Sep 2020 | 0 comments
Filed under: Things to do.
Culture Night is a highlight of the year for many NMH staff and the hospital has participated in previous years with an open door to our historical building at the heart of Georgian Dublin. While in-person events may not be an option, with a wealth of interesting options now online, there are even more opportunities to get your culture fix.

Food to put a smile on your face

By Lisa Courtney 07 Aug 2020 | 0 comments
Filed under: Nutrition & Recipes.
Delicious and nutritious recipes from our resident foodie that would make a great lunch or starter for a summer dinner in a small portion.  Both are vegetarian, and if you choose a vegan pastry and use agave instead of honey in the fig tart, both are suitable for vegans. And did I mention delicious?

Simple Stretches to ease aches and pains

By Ciara Ryan 17 Jun 2020 | 0 comments
Filed under: Exercise & Activity.
You may find that your shoulders, neck or back are sore and achy after the last few weeks of long days spent at your desk or working from home and sitting awkwardly. These kinds of aches and pains can make us more uncomfortable and less productive. Try these stretches, designed to do at your desk or wherever you’re sitting to help ease the strain.

BBQ Salads that can be used all Year Round

By Lisa Courtney 15 Jun 2020 | 0 comments
Filed under: Nutrition & Recipes.
These delicious salads are perfect as side dishes for your BBQ but aren’t weather dependent- no need for sun to enjoy these. While lentils and sweet potatoes are high in fibre and good for your gut function, as always Lisa has a sweet treat for you that sounds ideal for sharing (yes, that is a hint).

Traditional Greek Salad Recipe

By NMH Catering Team 28 May 2020 | 0 comments
Filed under: Nutrition & Recipes.
With this Greek salad recipe, you don’t need to do the work of making a dressing. Traditional Greek Salad is served with a splash of citrus and extra virgin olive oil, very simple.

Staff Quiz No.3

By Well-Being Support Team 26 May 2020 | 0 comments
Filed under: Things to do.
The NMH Health Ireland Group have more lovely prizes for the winners of this weeks quiz. Prizes include beautiful gift packs from Rituals.

Tips for Haircare in Lockdown

By Well-Being Support team 20 May 2020 | 0 comments
Filed under: Things to do.
Lorraine is a Salon owner and senior stylist with 30 years’ experience in hairdressing.  She has won several awards including L’Oreal colour trophy.  Here are a few words of advice from her and her team.

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